Tabbouleh Salad
Packaged product Fats and Oils Lunds & Byerlys
Tabbouleh Salad contains 170 kcal per 100 g.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (159 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin C L | 36 mg | 40% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of fats and oils (median 4 g)
- Fiber3 gabove the median for fats and oils (median 2.1 g)
- Sugars2 gin the lowest quarter of fats and oils (median 3.6 g)
- Fat13 gin the top quarter of fats and oils (median 5.8 g)
- Saturated fat1.5 gin the top quarter of fats and oils (median 0.7 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169662878
- Quantity
- 269.3g
- Category
- Tabbouleh with Olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roma Tomatoes, Parsley, Parboiled And Cracked Bulgur Wheat, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Lemon Juice, Red Onion, Salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltRapeseed (canola) oilOlive oil
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|---|---|---|---|---|
| Taboulé à l’orientale toque du chef | 167 | 4.1 g | 24 g | 5.6 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4.2 g | 22 g | 7.6 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3.9 g | 21 g | 8.2 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4.6 g | 24 g | 7.1 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4.3 g | 25 g | 6.3 g |
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4.2 g | 23 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018169662878. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.