Syrup sponge
Packaged product Sweets and Desserts Simpson's
Syrup sponge contains 300 kcal per 100 g. A serving, 0.333 can, 100 g (100 g) provides about 300 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 37 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.5 g)
- Sugars37 gin the top quarter of sweets and desserts (median 18.5 g)
- Fat10 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat3.5 gabove the median for sweets and desserts (median 2 g)
- Sodium170 mgabove the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 10 g | 10 g |
| Fiber | 1 g | 1 g |
| Sugars | 37 g | 37 g |
| Sodium | 170 mg | 170 mg |
Product details
- Brand
- Simpson's
- Barcode
- 0792851359542
- Label serving
- 0.333 CAN (100 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, golden syrup (sugar, water), fortified wheat flour (wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride), shortening (palm oil, rapeseed oil, mono - and diglycerides), breadcrumbs (fortified wheat flour [wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride], salt, yeast), and less than 2% of modified cornstarch, nonfat milk, raising agents (sodium acid pyrophosphate, potassium bicarbonate, wheat flour), egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkEggPalm oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bienmesabe Argodey Fortaleza | 300 | 6.4 g | 42.1 g | 11.8 g |
| Kroger, pudding & pie filling, chocolate Kroger | 300 | 0 g | 70 g | 5 g |
| Mini Protein Crispies HighKey | 300 | 55 g | 30 g | 7.5 g |
| Parfait chocolat blanc et framboise Gü | 300 | 1.9 g | 28.4 g | 17.6 g |
| Vanille Ensure | 300 | 18 g | 28 g | 12.5 g |
| Vanilla sugar free fat free reduced calorie instant pudding & pie filling, vanilla Food Club | 300 | 0 g | 80 g | 0 g |
| Instant vanilla pudding & pie filling, vanilla Meijer | 300 | 0 g | 80 g | 0 g |
| Instant vanilla Essential Everyday | 300 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup sponge?
100 g of Syrup sponge has 300 kcal. Serving, 0.333 can, 100 g (100 g): about 300 kcal.
How much protein is in Syrup sponge?
Syrup sponge contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.333 can, 100 g (100 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Syrup sponge?
Syrup sponge has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 37 g of sugars.
How much fat is in Syrup sponge?
Syrup sponge contains 10 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Syrup sponge?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862649. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0792851359542. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.