Calories in Swisswurst, pork and beef, with swiss cheese, smoked
Generic food Cooked Meat
Swisswurst, pork and beef, with swiss cheese, smoked contains 307 kcal per 100 g. A 1 serving 2.7 oz (77 g) provides about 236 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 72% of the Daily Value for Vitamin B12, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat M | 27.4 g | 35% |
| Saturated fat | not reported | |
| Cholesterol I | 61 mg | 20% |
| Sodium I | 827 mg | 36% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 12.7 g | 25% |
| Vitamin A ? | 100 µg | 11% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0.25 mg | 21% |
| Riboflavin (B2) I | 0.16 mg | 12% |
| Niacin (B3) I | 2.9 mg | 18% |
| Pantothenic acid (B5) I | 0.76 mg | 15% |
| Vitamin B6 I | 0.13 mg | 8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 I | 1.7 µg | 72% |
| Calcium I | 74 mg | 6% |
| Iron I | 0.72 mg | 4% |
| Magnesium I | 13 mg | 3% |
| Phosphorus I | 178 mg | 14% |
| Potassium I | 206 mg | 4% |
| Zinc I | 2.3 mg | 20% |
| Copper I | 0.07 mg | 8% |
| Manganese I | 0.032 mg | 1% |
| Selenium I | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat27.4 gabove the median for sausages and luncheon meats (median 21.9 g)
- Sodium827 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 13.7 g |
|---|---|
| Polyunsaturated fat I | 3 g |
Amino acids (18)
| Tryptophan I | 0.15 g |
|---|---|
| Threonine I | 0.54 g |
| Isoleucine I | 0.62 g |
| Leucine I | 1.1 g |
| Lysine I | 1.2 g |
| Methionine I | 0.36 g |
| Cystine I | 0.15 g |
| Phenylalanine I | 0.56 g |
| Tyrosine I | 0.52 g |
| Valine I | 0.69 g |
| Arginine I | 0.84 g |
| Histidine I | 0.47 g |
| Alanine I | 0.83 g |
| Aspartic acid I | 1.2 g |
| Glutamic acid I | 2.4 g |
| Glycine I | 0.91 g |
| Proline I | 0.97 g |
| Serine I | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.6 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.09 g |
| SFA 12:0 I | 0.1 g |
| SFA 14:0 I | 0.56 g |
| SFA 16:0 I | 6.4 g |
| SFA 18:0 I | 3.3 g |
| MUFA 18:1 I | 12.5 g |
| PUFA 18:3 I | 0.4 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1.1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 100 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 55.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3 g |
| Theobromine Z | 0 mg |
| Energy C | 1,286 kJ |
| Vitamin A, IU I | 334 IU |
| Folic acid C | 0 µg |
| Folate, food I | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked | 313 | 13.3 g | 1.9 g | 27.6 g |
| Sausage, Polish, pork and beef, smoked Cooked | 301 | 12.1 g | 2 g | 26.6 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
| Sausage, smoked link sausage, pork Cooked | 309 | 12 g | 0.94 g | 28.2 g |
| Sausage, beef, cured, cooked, smoked Cooked | 312 | 14.1 g | 2.4 g | 26.9 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
| Sausage, smoked link sausage, pork and beef Cooked | 320 | 12 g | 2.4 g | 28.7 g |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared Cooked | 327 | 12.9 g | 4.6 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.