Swiss Rolls
Packaged product Bread and Baked Goods Little Debbie
Swiss Rolls contains 432 kcal per 100 g. A serving, 2 cakes, 95 g (95 g) provides about 410 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 44.2 g | |
| Added sugars L | 44.2 g | 88% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars44.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 63.2 g | n/a |
| Fat | 17.9 g | 19 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 44.2 g | 44.2 g |
| Sodium | 211 mg | 232 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300043307
- Quantity
- 95 g
- Label serving
- 2 cakes (95 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, EGG, CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORBITAN MONOSTEARATE, COLORS (YELLOW 5, RED 40, BLUE 1), SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, MONO - AND DIGLYCERIDES, SOY LECITHIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Despar | 432 | 9.8 g | 72 g | 11 g |
| Tesco 5 Gingerbread Men Kit 174G Tesco | 432 | 5.7 g | 74.6 g | 11.9 g |
| Cinnamon Graham Cracker Balanced Tiger | 432 | 25 g | 47.7 g | 15.9 g |
| cracker artigianali biologici BioItalia | 432 | 10.7 g | 68.5 g | 12 g |
| Poppy Seed Crackers Dunnes | 432 | 15.6 g | 44 g | 18 g |
| Maiko-han Hii Hii Moist Curry & Chili Pepper Rice Crackers Ochanokosaisai | 432 | 4.7 g | 67.4 g | 16 g |
| Krisprolls Dorés Krisprolls | 432 | 10 g | 73 g | 10 g |
| Rice Cracker Thong Ampai | 432 | 8.1 g | 64.9 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Rolls?
100 g of Swiss Rolls has 432 kcal. Serving, 2 cakes, 95 g (95 g): about 410 kcal.
How much protein is in Swiss Rolls?
Swiss Rolls contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2 cakes, 95 g (95 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss Rolls?
Swiss Rolls has 63.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 44.2 g of sugars.
How much fat is in Swiss Rolls?
Swiss Rolls contains 19 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
How much sodium is in Swiss Rolls?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675405. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300043307. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.