Swiss Roll

Packaged product Sweets and Desserts Le Gateau Est Un Delice

Swiss Roll contains 309 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 170 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

309kcal per 100 g
3.6 gprotein
52.7 gcarbohydrates
9.1 gfat
170kcal in serving, 1 slice, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 9.1 g 12%
Saturated fat L 5.5 g 27%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 164 mg 7%
Total carbohydrates L 52.7 g 19%
Dietary fiber L 1.8 g 6%
Total sugars L 32.7 g
Protein L 3.6 g 7%
Vitamin A L 27.3 µg3%
Vitamin C L 0 mg0%
Calcium L 109 mg8%
Iron L 0.65 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 69%Fat: 27%309kcal / 100 g
  • Protein 5%
  • Carbohydrates 69%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron4%Vitamin A3%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Sugars32.7 gin the top quarter of sweets and desserts (median 25 g)
  • Fat9.1 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat5.5 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium164 mgbelow the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L91 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 309 kcal309 kcal
Protein 3.6 g3.6 g
Carbohydrates 52.7 g52.7 g
Fat 9.1 g9.1 g
Fiber 1.8 g1.8 g
Sugars 32.7 g32.7 g
Sodium 164 mg164 mg

Product details

Brand
Le Gateau Est Un Delice
Barcode
0893319001710
Label serving
1 SLICE (55 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, wheat flour, corn syrup, eggs, water, vegetable oil shortening (palm), corn starch, sorbitol, dried whey, strawberry, pectin (as gelling agent), leavening (baking soda, sodium acid pyrophosphate), emulsifiers (mono - & diglycerides, polyglycerol esters of fatty acids), salt flavor, potassium sorbate (as preservative), xanthan gum, citric acid, fd&c red no. 40.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Striezel S-Budget 309 6.5 g 58 g 5.2 g
Schnitties Vollkorn & Rote Früchte Alete 309 4.8 g 49 g 9 g
Aurinkokranssi Elonen 309 5.4 g 53 g 8 g
15 mini viennoiseries Leclerc 309 5.5 g 36 g 16 g
Tastykake, cherry sweet rolls Tastykake 309 4.4 g 58.8 g 5.9 g
Blueberry flavored sweet rolls Tastykake 309 5.9 g 60.3 g 5.2 g
Hot Cross Buns The Bakery Baked With Pride 309 5.9 g 58.8 g 6.6 g
Pillsbury Raspberry Toaster Strudel Pastries 6 Count Pillsbury 309 4.6 g 49.1 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889941. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0893319001710. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Roll?

100 g of Swiss Roll has 309 kcal. Serving, 1 slice, 55 g (55 g): about 170 kcal.

How much protein is in Swiss Roll?

Swiss Roll contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 slice, 55 g (55 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Swiss Roll?

Swiss Roll has 52.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 32.7 g of sugars.

How much fat is in Swiss Roll?

Swiss Roll contains 9.1 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

How much sodium is in Swiss Roll?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.