Sweetened puffed wheat cereal
Packaged product Grains and Pasta Mom
Sweetened puffed wheat cereal contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 185% of the Daily Value for Folate (B9) and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.6 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 3.7 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 741 µg | 185% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 167 mg | 4% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0.15 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars55.6 gin the top quarter of grains and pasta (median 13 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium241 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 33 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 88.9 g | 88.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 55.6 g | 55.6 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Mom
- Barcode
- 0042400204787
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, honey, salt, caramel color, soy lecithin, vitamin c (ascorbic acid), citric acid, niacin (niacinamide), vitamin a palmitate, zinc (zinc oxide), ferric orthophosphate (iron), sodium acetate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin d, vitamin b12, folate (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858322. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042400204787. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.