Sweetened multi-grain cereal, winter blast marshmallows
Packaged product Breakfast Cereals Kellogg's
Sweetened multi-grain cereal, winter blast marshmallows contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 171% of the Daily Value for Vitamin B12, 90% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 89.9 g | 33% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 48.8 g | |
| Added sugars L | 52.2 g | 104% |
| Protein L | 4.4 g | 9% |
| Vitamin C L | 41 mg | 46% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Niacin (B3) L | 13.8 mg | 86% |
| Vitamin B6 L | 1.4 mg | 81% |
| Folate (B9) L | 276 µg | 69% |
| Vitamin B12 L | 4.1 µg | 171% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 12.4 mg | 69% |
| Potassium L | 113 mg | 2% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars48.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Sodium389 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 110 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 390 kcal |
| Protein | 4.7 g | 4.4 g |
| Carbohydrates | 77.3 g | 89.9 g |
| Fat | 2.7 g | 2.9 g |
| Fiber | 6.7 g | 4.1 g |
| Sugars | 46.7 g | 48.8 g |
| Sodium | 367 mg | 389 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000862304
- Quantity
- 357 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Box,en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, corn syrup, modified corn starch, dextrose, oat fiber, contains 2% or less of natural and artificial flavor, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, gelatin, red 40, yellow 5, yellow 6, turmeric extract color, blue 1, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 390 | 10.2 g | 79.8 g | 3.4 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Cereals ready-to-eat, Post, Waffle Crisp | 390 | 6.6 g | 83 g | 5 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal, winter blast marshmallows?
100 g of Sweetened multi-grain cereal, winter blast marshmallows has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Sweetened multi-grain cereal, winter blast marshmallows?
Sweetened multi-grain cereal, winter blast marshmallows contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened multi-grain cereal, winter blast marshmallows?
Sweetened multi-grain cereal, winter blast marshmallows has 89.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 48.8 g of sugars.
How much fat is in Sweetened multi-grain cereal, winter blast marshmallows?
Sweetened multi-grain cereal, winter blast marshmallows contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal, winter blast marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (171% DV), Riboflavin (B2) (90% DV), Niacin (B3) (86% DV), Thiamin (B1) (83% DV) and Vitamin B6 (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal, winter blast marshmallows?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234334. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000862304. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.