Sweetened multi-grain cereal
Packaged product Grains and Pasta Meijer
Sweetened multi-grain cereal contains 394 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 130 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamin B12, 152% of the Daily Value for iron and 104% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 87.9 g | 32% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.4 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 15.2 mg | 95% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 303 mg | 23% |
| Iron L | 27.3 mg | 152% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 91 mg | 2% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars45.4 gin the top quarter of grains and pasta (median 12 g)
- Fat3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium455 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 606 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 87.9 g | 87.9 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820494480
- Label serving
- 1 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, wheat and whole grain oat flour, sugar, corn syrup, salt, apple juice concentrate, dried apples, natural flavor, milled corn, modified corn starch, cinnamon, yellow 6, baking soda, red 40, yellow 5, blue 1. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate and ascorbic acid), vitamin d, calcium carbonate, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6.1 g | 87.9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14.1 g | 46.5 g | 12.7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87.9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6.1 g | 87.9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6.1 g | 87.9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9.1 g | 78.8 g | 7.6 g |
| Cereal H-E-B | 394 | 9.1 g | 87.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal?
100 g of Sweetened multi-grain cereal has 394 kcal. Serving, 1 cup, 33 g (33 g): about 130 kcal.
How much protein is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cup, 33 g (33 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened multi-grain cereal?
Sweetened multi-grain cereal has 87.9 g of total carbohydrates per 100 g, including 3 g of fiber and 45.4 g of sugars.
How much fat is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190% DV), iron (152% DV), zinc (104% DV), Riboflavin (B2) (99% DV) and Niacin (B3) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659880. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820494480. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.