Sweetened Corn And Rice Cereal
Packaged product Grains and Pasta NICKELODEON
Sweetened Corn And Rice Cereal contains 429 kcal per 100 g. A serving, 3/4 cup, 28 g (28 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,572 products.
100 g provides 223% of the Daily Value for Vitamin B12, 122% of the Daily Value for zinc and 117% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 117% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.8 mg | 105% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 893 mg | 69% |
| Iron L | 16.1 mg | 89% |
| Zinc L | 13.4 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23.4 g)
- Fat7.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0 g)
- Sodium179 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 143 IU |
|---|
Other components (2)
| Carbohydrate, other L | 54 g |
|---|---|
| Vitamin A, IU L | 1,790 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 25 g | 25 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- NICKELODEON
- Barcode
- 0016000472983
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN CORN, WHOLE GRAIN RICE, SUGAR, CANOLA OIL, COLOR (VEGETABLE JUICE AND TURMERIC), NATURAL FLAVOR, SALT. VITAMIN E (TOCOPHERYL ACETATE) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN D3, VITAMIN B12, A B VITAMIN (FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn And Rice Cereal?
100 g of Sweetened Corn And Rice Cereal has 429 kcal. Serving, 3/4 cup, 28 g (28 g): about 120 kcal.
How much protein is in Sweetened Corn And Rice Cereal?
Sweetened Corn And Rice Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Sweetened Corn And Rice Cereal?
Sweetened Corn And Rice Cereal has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.
How much fat is in Sweetened Corn And Rice Cereal?
Sweetened Corn And Rice Cereal contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sweetened Corn And Rice Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), zinc (122% DV), Riboflavin (B2) (117% DV), Niacin (B3) (112% DV) and Vitamin B6 (105% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn And Rice Cereal?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000472983. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636098. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "SWEETENED CORN AND RICE CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.