Sweet whole kernel corn
Packaged product Vegetables Simply Nature
Sweet whole kernel corn contains 82 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3.7 g)
- Sugars3.5 gabove the median for vegetables (median 2.7 g)
- Fat0 gin the lowest quarter of vegetables (median 3.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100216639
- Label serving
- 0.667 cup (85 g)
- Category
- Corn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2.9 g | 12.2 g | 2.4 g |
| Co corny Farm Tales | 82 | 2.5 g | 14 g | 1.4 g |
| Gemüsemais REWE Bio | 83 | 3 g | 13 g | 1.6 g |
| Mais Penny | 83 | 2.6 g | 12 g | 1.8 g |
| Sonnen-Mais ja! | 83 | 2.6 g | 12.2 g | 1.8 g |
| Valfrutta Oro mais italiano Conserve Italia | 83 | 2.6 g | 12.2 g | 1.8 g |
| Mais di giornata Bella Stagione | 83 | 2.6 g | 12.2 g | 1.8 g |
| Corn, frozen, cooked, no added fat Cooked | 81 | 2.5 g | 19.2 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100216639. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.