How many calories are in Sweet & Sour Chicken with Egg Fried Rice?

100 g of Sweet & Sour Chicken with Egg Fried Rice has 144 kcal. Serving, 1 portion, 400 g (400 g): about 574 kcal.

How much protein is in Sweet & Sour Chicken with Egg Fried Rice?

Sweet & Sour Chicken with Egg Fried Rice contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 16.9 g in serving, 1 portion, 400 g (400 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sweet & Sour Chicken with Egg Fried Rice?

Sweet & Sour Chicken with Egg Fried Rice has 21.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet & Sour Chicken with Egg Fried Rice?

Sweet & Sour Chicken with Egg Fried Rice contains 1.2 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Sweet & Sour Chicken with Egg Fried Rice?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet & Sour Chicken with Egg Fried Rice

Packaged product Meals and Dishes Sainsbury's

Sweet & Sour Chicken with Egg Fried Rice contains 144 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 574 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

4.2 gprotein

21.1 gcarbohydrates

1.2 gfat

574kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.28 g	1%
Sodium L	181 mg	8%
Total carbohydrates L	21.1 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	5.4 g
Added sugars L	8.8 g	18%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 75%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat1.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.28 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium181 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 01847970
Label serving: 1 portion (400 g)
Category: Meals and Dishes
Packaging: en:card-carton,en:mixed-plastic-film-film,en:pet-tray
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

egg fried rice (water, long grain rice, cooked scrambled egg (11%) (egg, water, rapeseed oil, skimmed cows' milk powder, cornflour, salt, white pepper, thickener: guar gum), onion, peas, sunflower oil, spring onion, toasted sesame oil, ginger purée, soy sauce (water, salt, sugar, molasses, soya bean, wheat, sea salt, acidity regulator: lactic acid), garlic purée, cornflour), water, battered chicken breast (15%) (chicken breast, wheat flour, palm oil, salt, sugar, wheat starch, wheat gluten, cornflour, onion powder, black pepper, yeast extract), sugar, pineapple (3%), malt vinegar (from barley), red pepper (2%), water chestnut, onion (1%), tomato purée, concentrated pineapple juice, cornflour, soy sauce (water, salt, sugar, molasses, soya bean, wheat, sea salt, acidity regulator: lactic acid), ginger purée, salt, concentrated lemon juice, colour: paprika extract, areals

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Onion Tomato Salt Rice Sunflower oil Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01847970. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.