Sweet & Sour Chicken
Packaged product Meals and Dishes Coles Kitchen
Sweet & Sour Chicken contains 87 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 174 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for meals and dishes (median 6.4 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 2 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sodium320 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448527
- Label serving
- 1 portion (200 g)
- Category
- Meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked RSPCA approved Australian chicken (22%), vinegar, brown sugar, red capsicum (4.0%), onion, corn starch, tomatoe paste, pineapple (2.5%), canola oil, spring onion, garlic paste, vegetable stock seasoning ( contains natural flavouring), crushed ginger, salt, natural preservatives (234), natural colouring (paprika oleoresins). Allergy advice: Maybe present; wheat, gluten, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarOnionTomatoRapeseed (canola) oilGarlicSaltMilk
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|---|---|---|---|---|
| Bio-Schweinerahmgeschnetzeltes mydeli | 87 | 9.2 g | 4.9 g | 3.4 g |
| Schmorkohl mit Kartoffeln & Gehacktem Dreistern | 87 | 4 g | 5.7 g | 5 g |
| Gehacktespfanne mit Kartoffeln Keunecke | 87 | 5.2 g | 5.3 g | 5 g |
| Melange de céréales, butternut rôti, noisettes grillées L'Esprit Frais | 87 | 1.8 g | 7.9 g | 5 g |
| Seppie con piselli Chef a casa | 87 | 6.6 g | 5.5 g | 4.3 g |
| Putengeschnetzeltes Wingert | 87 | 4.2 g | 12 g | 2 g |
| Yakisoba Nouilles, Légumes Sauce Soja & Sésame Noir Céréal BIO | 87 | 5.9 g | 6.9 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645448527. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.