Sweet & Savory Teriyaki
Packaged product Soups and Sauces Hamburger Helper
Sweet & Savory Teriyaki contains 230 kcal per 100 g. A serving, 1 portion, 65.204 g (65.2 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 314 kcal per 100 g across 355 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.003 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 12.3 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.43 µg | 0.3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for soups and sauces (median 6.8 g)
- Fiber1.5 gbelow the median for soups and sauces (median 1.7 g)
- Sugars12.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.003 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium859 mgabove the median for soups and sauces (median 803 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.012 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729711950
- Quantity
- 261 g
- Label serving
- 1 portion (65.204 g)
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Sauce (water, wheat, soybeans, salt, sodium benzoate), brown sugar, rice vinegar, ginger puree, modified corn starch, sugar, garlic powder, xanthan gum, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarGarlicWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0652729711950. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.