Sweet Potatoes
Packaged product Sweets and Desserts Ham's Yams
Sweet Potatoes contains 85 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 111 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (86 kcal per 100 g).
100 g provides 474% of the Daily Value for Vitamin A, 17% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 4,269 µg | 474% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin K L | 1.2 µg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 12 µg | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium54 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Other components (3)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 14,200 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Ham's Yams
- Barcode
- 0832298010009
- Label serving
- 1 portion (130 g)
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Sweet Potatoes Simply Perfect | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Bruce | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr Yam's | 85 | 2.3 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Nature's Promise | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potato Wegmans Organic | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Good & Gather | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr. Yam's | 85 | 2.3 g | 19.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 451884. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0832298010009. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.