Ham's Yams nutrition facts
1 Ham's Yams products with label nutrition data. On average they contain 85 kcal, 3.9 g of sugars and 1.5 g of protein per 100 g. Most are in fresh sweet potatoes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes | 85 | 1.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Ham's Yams products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do Ham's Yams products have on average?
On average 85 kcal and 1.5 g of protein per 100 g.
Which Ham's Yams product has the most protein?
Sweet Potatoes, with 1.5 g of protein per 100 g.
Which Ham's Yams product has the fewest calories?
Sweet Potatoes, with 85 kcal per 100 g.