Calories in Sweet potato tots
Generic food Vegetables
Sweet potato tots contains 191 kcal per 100 g. A typical serving of 1 piece (8 g) provides about 15 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fried vegetables on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51% of the Daily Value for Vitamin A, 21% of the Daily Value for copper and 11% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 37.3 g | 14% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 13.5 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 455 µg | 51% |
| Vitamin C C | 7.5 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 0.73 mg | 5% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.3 mg | 5% |
| Calcium C | 55 mg | 4% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 429 mg | 9% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of fried vegetables (median 3.7 g)
- Fiber6 gin the top quarter of fried vegetables (median 2 g)
- Sugars13.5 gin the top quarter of fried vegetables (median 1.8 g)
- Fat9.4 gin the lowest quarter of fried vegetables (median 12.9 g)
- Saturated fat1.2 gin the lowest quarter of fried vegetables (median 1.8 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.85 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5,460 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sweet potato tots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato tots, fast food / restaurant | 240 | 2.1 g | 34.9 g | 15.6 g |
| Sweet potato tots, school | 192 | 2.3 g | 37.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato fries, NFS | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato fries, school | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato fries, frozen Frozen | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked | 182 | 2.2 g | 35.6 g | 8.9 g |
| Cocktail sauce | 128 | 1.4 g | 28.2 g | 1.1 g |
| Lefse | 218 | 4.4 g | 36.4 g | 6.3 g |
| Potatoes, hash brown, home-prepared | 265 | 3 g | 35.1 g | 12.5 g |
| Breadfruit, cooked Cooked | 123 | 1 g | 26.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet potato tots?
100 g of sweet potato tots has 191 kcal. 1 piece (8 g): about 15 kcal. 1 cup (130 g): about 248 kcal.
How much protein is in sweet potato tots?
Sweet potato tots contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.18 g in 1 piece (8 g). About 4% of its calories come from protein. Compared with other fried vegetables, that is in the lowest quarter (median 3.7 g).
How many carbs are in sweet potato tots?
Sweet potato tots has 37.3 g of total carbohydrates per 100 g, including 6 g of fiber and 13.5 g of sugars.
How much fat is in sweet potato tots?
Sweet potato tots contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does sweet potato tots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51% DV), copper (21% DV), Vitamin B6 (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sweet potato tots?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709715. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.