Sweet potato & kale saute
Packaged product Beverages fresh & easy
Sweet potato & kale saute contains 100 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 455% of the Daily Value for Vitamin A, 36% of the Daily Value for Vitamin C and 35% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 4,091 µg | 455% |
| Vitamin C L | 32.7 mg | 36% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.34 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for beverages (median 0.7 g)
- Fiber2.7 gin the top quarter of beverages (median 0.05 g)
- Sugars2.7 gbelow the median for beverages (median 4.9 g)
- Fat2.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium264 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Other components (3)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 13,600 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- fresh & easy
- Barcode
- 20042196
- Label serving
- 1 cup (110 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned sweet potatoes (sweet potato, canola oil, shallot, garlic puree, salt, paprika, black pepper, chili powder), kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 471916. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20042196. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.