How many calories are in Sweet potato fries?

100 g of Sweet potato fries has 163 kcal. Serving, 100 g (100 g): about 163 kcal.

How much protein is in Sweet potato fries?

Sweet potato fries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2 g).

How many carbs are in Sweet potato fries?

Sweet potato fries has 23.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet potato fries?

Sweet potato fries contains 6.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sweet potato fries?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet potato fries

Packaged product Sweets and Desserts Marks & Spencers

Sweet potato fries contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (156 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

1.2 gprotein

23.1 gcarbohydrates

6.4 gfat

163kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	6.4 g	8%
Saturated fat L	0.5 g	3%
Sodium L	228 mg	10%
Total carbohydrates L	23.1 g	8%
Dietary fiber L	3.9 g	14%
Total sugars L	13.3 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of sweets and desserts (median 2 g)
Fiber3.9 gabove the median for sweets and desserts (median 3.6 g)
Sugars13.3 gin the top quarter of sweets and desserts (median 10 g)
Fat6.4 gabove the median for sweets and desserts (median 6.1 g)
Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 0.61 g)
Sodium228 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Marks & Spencers
Barcode: 00841955
Quantity: 500 g
Label serving: 100 g
Category: Sweet potato fries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet Potatoes (87%), vegetable Oil (Sunflower/Rapeseed), Potato Starch, Rice Flour, cornflour Amaranth Flour. Salt, Ground, Paprika, Dried Garlic, Dried Onions. Ground Black Pepper, paprika Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Garlic Onion Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet Potato Fries M&S FOOD	163	1.2 g	23.1 g	6.4 g
Batata prefrita ultracongelada Hacendado	162	2 g	24 g	5.7 g
Süßkartoffel-Pommes Beilage Edeka	162	2.4 g	24.4 g	5.4 g
Süßkartoffel Pommes Edeka	162	2 g	24 g	5.7 g
kumara fries sunny hill	165	1.1 g	24.9 g	5.9 g
McCcain Frites De Patates Douces McCain	161	2 g	24 g	5.5 g
Søtpotet fries REMA 1000	166	2 g	24 g	6.1 g
Frites de Patate douce Thiriet	160	2 g	24 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00841955. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.