Sweet Pancakes
Packaged product Sweets and Desserts Sainsbury's
Sweet Pancakes contains 159 kcal per 100 g. A serving, 20.0 g (20 g) provides about 32 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 33.9 mg | 1% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12.7 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 98.6 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars12.7 gbelow the median for sweets and desserts (median 12.8 g)
- Fat6 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat0.37 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium33.9 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 61.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01872347
- Label serving
- 20.0 g
- Category
- Pancakes
- Packaging
- Tray
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, Sugar, Pasteurised Barn Egg, Rapeseed O ays Whey Powder (Cows' Milk), Skimmed Cows' Milk Powder, Flavouring, Spirit Vinegar, Coconut Oil, Preservative: Potassiu Sorbate: Salt, Raising Agent: Sodium Carbonates: Emulsifier: Lecithins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggVinegarCoconut oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes de légumineuses aux pois chiches La Vie Claire | 159 | 6.8 g | 18 g | 6 g |
| Pancake Shaker MINUTO | 158 | 3.8 g | 33.3 g | 0.42 g |
| Protein Pancakes Trader Joe's | 158 | 14.4 g | 18 g | 3.2 g |
| Mix for protein pancakes Optisana Sports | 160 | 16.3 g | 22.8 g | 3.5 g |
| Vanilla Protein Pancakes crepini | 157 | 14.3 g | 17.9 g | 3.2 g |
| Protein Pancakes Creeping | 157 | 14.3 g | 17.9 g | 2.9 g |
| Pancakes CEREAL BIO | 161 | 8.8 g | 19 g | 4.4 g |
| ICA Pannkakor med jordgubbssylt ICA | 163 | 5.2 g | 22 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Pancakes?
100 g of Sweet Pancakes has 159 kcal. Serving, 20.0 g (20 g): about 32 kcal.
How much protein is in Sweet Pancakes?
Sweet Pancakes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.58 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Sweet Pancakes?
Sweet Pancakes has 23.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Pancakes?
Sweet Pancakes contains 6 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sweet Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Pancakes?
100 g contains 33.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01872347. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.