How many calories are in Sweet ‘n salty mix?

100 g of Sweet ‘n salty mix has 500 kcal. Serving, 32 g (32 g): about 160 kcal.

Is Sweet ‘n salty mix high in protein?

Sweet ‘n salty mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sweet ‘n salty mix?

Sweet ‘n salty mix has 50 g of total carbohydrates per 100 g, including 6.3 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet ‘n salty mix?

Sweet ‘n salty mix contains 31.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Sweet ‘n salty mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet ‘n salty mix?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet ‘n salty mix

Packaged product Sweets and Desserts Laris

Sweet ‘n salty mix contains 500 kcal per 100 g. A serving, 32 g (32 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

12.5 gprotein

50 gcarbohydrates

31.3 gfat

160kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	31.3 g	40%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.3 g	22%
Total sugars L	37.5 g
Added sugars L	15.6 g	31%
Protein L	12.5 g	25%
Calcium L	62.5 mg	5%
Iron L	1.9 mg	10%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.3 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars37.5 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat31.3 gabove the median for sweets and desserts (median 31 g)
Saturated fat7.8 gin the lowest quarter of sweets and desserts (median 17.5 g)
Sodium250 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laris
Barcode: 36458653
Quantity: 34 oz
Label serving: 32 g
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS, RAISINS, SUGAR, COCOA CANDIES CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), ARTIFICIAL COLORING (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2, GUM ARABIC), CORN SYRUP, CONFECTIONER'S GLAZE, SUNFLOWER KERNELS, SUNFLOWER OIL, CANOLA OIL, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Sunflower oil Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 36458653. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.