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Sweet 'N Salty Mix

Packaged product Snacks Kar's

Sweet 'N Salty Mix contains 474 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 270 kcal.

Roughly 54% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 50% of the Daily Value for Vitamin E and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

474kcal per 100 g
14 gprotein
47.4 gcarbohydrates
31.6 gfat
270kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 31.6 g 41%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 193 mg 8%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 5.3 g 19%
Total sugars L 35.1 g
Added sugars L 17.5 g 35%
Protein L 14 g 28%
Vitamin E L 7.5 mg50%
Calcium L 74 mg6%
Iron L 1.8 mg10%
Potassium L 546 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 36%Fat: 54%474kcal / 100 g
  • Protein 11%
  • Carbohydrates 36%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E50%Potassium12%Iron10%Calcium6%

Nutritional insights

  • Protein14 gabove the median for snacks (median 7.5 g)
  • Fiber5.3 gabove the median for snacks (median 4 g)
  • Sugars35.1 gin the top quarter of snacks (median 4.5 g)
  • Fat31.6 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium193 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 491 kcal474 kcal
Protein 14 g14 g
Carbohydrates 47.4 g47.4 g
Fat 31.6 g31.6 g
Fiber 5.3 g5.3 g
Sugars 35.1 g35.1 g
Sodium 193 mg193 mg

Product details

Brand
Kar's
Barcode
0077034088212
Label serving
1 PACKAGE (57 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionery coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, less than 1% of artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum acacia, corn syrup, carnauba wax). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSunflower oilSaltSugar

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Sweet n salty trail mix Kar's 474 14 g 47.4 g 29.8 g
Harvest Trail Bar Atkins Nutritionals Inc. 474 21 g 34.2 g 36.8 g
Tortilla Chips Barbecue Mister Freed 474 6.5 g 60 g 22 g
Kettle Chips Sea Salt and Vinegar Lunds and Byerlys 474 7 g 59.6 g 24.6 g
Rolo snack Nestlé 474 5.8 g 47.6 g 28.5 g
Tomato Flavoured Corn Chips Fritos 474 5.6 g 58 g 24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2454061. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077034088212. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet 'N Salty Mix?

100 g of Sweet 'N Salty Mix has 474 kcal. Serving, 1 package, 57 g (57 g): about 270 kcal.

Is Sweet 'N Salty Mix high in protein?

Sweet 'N Salty Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 package, 57 g (57 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sweet 'N Salty Mix?

Sweet 'N Salty Mix has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 35.1 g of sugars.

How much fat is in Sweet 'N Salty Mix?

Sweet 'N Salty Mix contains 31.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Sweet 'N Salty Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet 'N Salty Mix?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.