Sweet Maple Walnuts
Packaged product Nuts and Seeds DIAMOND
Sweet Maple Walnuts contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars32.1 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium446 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 446 mg | 446 mg |
Product details
Ingredients
walnuts, cane sugar, grade a maple syrup, molasses, canola oil, sea salt, natural vanilla flavoring (organic ethyl alcohol, water, organic invert sugar syrup, natural flavors), cinnamon, soy lecithin, rosemary extract (for freshness). contains: soy, tree nuts (walnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Maple Walnuts?
100 g of Sweet Maple Walnuts has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
How much protein is in Sweet Maple Walnuts?
Sweet Maple Walnuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Sweet Maple Walnuts?
Sweet Maple Walnuts has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Sweet Maple Walnuts?
Sweet Maple Walnuts contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Sweet Maple Walnuts?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616812. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076811800276. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "SWEET MAPLE WALNUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.