Sweet Harvest Wheat Bread
Packaged product Bread and Baked Goods Schwebel's
Sweet Harvest Wheat Bread contains 259 kcal per 100 g. A serving, 2 slice, 57 g (57 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 76.8 mg | 18% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 89 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2 mg | 88% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 0.007 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium407 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 10.5 g | 11.1 g |
| Carbohydrates | 49.1 g | 48.2 g |
| Fat | 3.5 g | 3.7 g |
| Fiber | 3.5 g | 3.7 g |
| Sugars | 5.3 g | 7.4 g |
| Sodium | 421 mg | 407 mg |
Product details
- Brand
- Schwebel's
- Barcode
- 0071319000302
- Label serving
- 2 slice (57 g)
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, wheat bran, wheat, yeast, wheat gluten, contains 2% or less of the following: soybean oil, honey, molasses, salt, cultured wheat flour, rye, wheat germ, dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8.9 g | 47.5 g | 3.2 g |
| American sandwich pane blanco Orva | 259 | 10.7 g | 48.5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7.9 g | 53 g | 1.1 g |
| Pain à la châtaigne Biofournil | 259 | 2.6 g | 51 g | 3.8 g |
| Heel wit tarwebrood Plus | 259 | 7.3 g | 50.7 g | 2.5 g |
| 4 White Sourdough Rolls Asda | 259 | 7.9 g | 44 g | 4.2 g |
| Ciabattina Delhaize | 259 | 8.5 g | 48.1 g | 3.1 g |
| Weltmeister brot Penny | 259 | 8.9 g | 40.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Harvest Wheat Bread?
100 g of Sweet Harvest Wheat Bread has 259 kcal. Serving, 2 slice, 57 g (57 g): about 148 kcal.
Is Sweet Harvest Wheat Bread high in protein?
Sweet Harvest Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6.3 g in serving, 2 slice, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sweet Harvest Wheat Bread?
Sweet Harvest Wheat Bread has 48.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Sweet Harvest Wheat Bread?
Sweet Harvest Wheat Bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Harvest Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), Thiamin (B1) (83% DV), Niacin (B3) (49% DV), Riboflavin (B2) (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Harvest Wheat Bread?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395592. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071319000302. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.