Sweet Chilli Houmous
Packaged product Beans and Legumes Coop
Sweet Chilli Houmous contains 306 kcal per 100 g. A serving, 43 g (43 g) provides about 132 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.5 g)
- Sugars6.1 gin the top quarter of beans and legumes (median 1.3 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium220 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (38%) (Chick Peas, Water), Rapeseed Oil, Sweet Chilli Sauce (14%) (Water, Sugar, Red Chilli, Garlic Purée, Cornflour, Acidity Regulator (Acetic Acid), Salt), Water, Sesame Seed Paste (11%), Concentrated Lemon Juice (4%), Sugar, Garlic Purée, Cornflour, Salt, Preservative (Potassium sorbate), Colour (Paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous citron confit Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Goulots extra tomates séchées L’atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Hummus pikant K-Classic | 306 | 6.3 g | 13 g | 23 g |
| Houmous aux citrons confits L'Atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Humus noix et baies Delhaize | 306 | 6.5 g | 13 g | 23 g |
| Houmous extra citron confit & coriandre L'atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| houmous extra au citron confit Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Houmous au citron confis Le temps des oliviers | 306 | 7.8 g | 9.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Chilli Houmous?
100 g of Sweet Chilli Houmous has 306 kcal. Serving, 43 g (43 g): about 132 kcal.
How much protein is in Sweet Chilli Houmous?
Sweet Chilli Houmous contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Sweet Chilli Houmous?
Sweet Chilli Houmous has 16 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Chilli Houmous?
Sweet Chilli Houmous contains 23 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sweet Chilli Houmous?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128584098. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.