Sweet Balanced Breaks
Packaged product Snacks Sargento
Sweet Balanced Breaks contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25.6 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 465 mg | 36% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.1 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars25.6 gin the top quarter of snacks (median 5 g)
- Fat20.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium558 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 37.2 g | 37.2 g |
| Fat | 20.9 g | 20.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 567 mg | 558 mg |
Product details
Ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], milk chocolate [sugar, cocoa butter, milk, chocolate liquor, soy lecithin (emulsifier), vanilla extract], raspberry flavored dried cranberries [cranberries, sugar, natural flavor, citric acid, sunflower oil, elderberry juice concentrate (color)], graham crackers (whole wheat flour, sugar, wheat flour, safflower oil, honey, wheat gluten, baking soda, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltSugarCocoa butterSunflower oilWheat flourHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Balanced Breaks?
100 g of Sweet Balanced Breaks has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Sweet Balanced Breaks high in protein?
Sweet Balanced Breaks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 tray, 43 g (43 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Sweet Balanced Breaks?
Sweet Balanced Breaks has 37.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25.6 g of sugars.
How much fat is in Sweet Balanced Breaks?
Sweet Balanced Breaks contains 20.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Sweet Balanced Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Balanced Breaks?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679322. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046100009703. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.