Sweet and sour sauce
Packaged product Soups and Sauces Marks & Spencer
Sweet and sour sauce contains 75 kcal per 100 g. A serving, 145 g (145 g) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 13.8 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber0.6 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars13.8 gin the top quarter of soups and sauces (median 4.9 g)
- Fat0.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.65 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 394 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29066315
- Quantity
- 290 g
- Label serving
- 145 g
- Category
- Cooking Sauces
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Purée, Rice, Vinegar, Sugar, Red Peppers (10%) Pineapple (7%) Onions, Concentrated Pineapple Juice, Cornflour, Water Chestnuts (2%) · Ginger Purée . Garlic Purée, Rapeseed Oil, Salt, Colour: Paprika Extract, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceVinegarSugarOnionGarlicRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce tomate bolognaise Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Sauce tomate bolognaise boeuf et porc Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Tikka masala cooking sauce Tesco | 74 | 1 g | 8.9 g | 3.7 g |
| Sauce tomate bolognaise boeuf et porc Auchan | 74 | 3.4 g | 6.1 g | 3.6 g |
| Stir Fry Sweet Soy, Ginger & Garlic M&S FOOD | 79 | 1.3 g | 16.5 g | 0.6 g |
| Sweet and Sour Sauce Marks & Spencer | 79 | 0.5 g | 17.4 g | 0.7 g |
| Sauce veggie 2kg Panzani | 80 | 4.2 g | 7.1 g | 3.6 g |
| Butter Chicken Cooking Sauce Patak's | 80 | 1.6 g | 10.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29066315. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.