Sweet and sour

Packaged product Soups and Sauces Sainsbury's

Sweet and sour contains 120 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 120 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet and sour by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
0.5 gprotein
28.8 gcarbohydrates
0.5 gfat
120kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.5 g 3%
Cholesterol L 0 mg 0%
Sodium L 144 mg 6%
Total carbohydrates L 28.8 g 10%
Dietary fiber L 0.5 g 2%
Total sugars L 26.6 g
Added sugars L 21.8 g 44%
Protein L 0.5 g 1%
Vitamin A L 0 µg0%
Vitamin C L 1.9 mg2%
Vitamin D L 0.001 µg0%
Vitamin E L 0.2 mg1%
Thiamin (B1) L 0.008 mg0.7%
Riboflavin (B2) L 0.012 mg0.9%
Niacin (B3) L 0.14 mg0.9%
Pantothenic acid (B5) L 0.036 mg0.7%
Vitamin B6 L 0.014 mg0.8%
Folate (B9) L 3.8 µg1%
Vitamin B12 L 0 µg0%
Calcium L 8.7 mg0.7%
Iron L 0.25 mg1%
Magnesium L 6.8 mg2%
Phosphorus L 9.8 mg0.8%
Potassium L 64.6 mg1%
Zinc L 0.04 mg0.4%
Copper L 0.019 mg2%
Manganese L 0.21 mg9%
Selenium L 1.7 µg3%
Iodine L 0.76 µg0.5%
Chloride L 3 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 95%Fat: 4%Alcohol: 0.1%120kcal / 100 g
  • Protein 2%
  • Carbohydrates 95%
  • Fat 4%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese9%Selenium3%Copper2%Vitamin C2%Magnesium2%Iron1%Potassium1%Vitamin E1%Folate (B9)1%Riboflavin (B2)0.9%

Nutritional insights

  • Fiber0.5 gbelow the median for soups and sauces (median 0.6 g)
  • Sugars26.6 gabove the median for soups and sauces (median 22 g)
  • Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
  • Saturated fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
  • Sodium144 mgin the lowest quarter of soups and sauces (median 400 mg)
  • Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
  • Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.22 g
Polyunsaturated fat L0.22 g
Sugars and starch (1)
Starch L2.6 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.007 g
Linoleic acid (omega-6, 18:2) L0.22 g
Carotenoids (1)
Beta-carotene L29.2 µg
Other components (2)
Water L35.6 g
Alcohol L0.011 g

Product details

Brand
Sainsbury's
Barcode
01848960
Label serving
1 serving (100 g)
Category
Sweet and sour sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, White Wine Vinegar, Concentrated Pineapple Juice (4%), Modified Maize Starch, Tomato Paste, Pineapple (2%) (Pineapple, Water, Sugar), Light Soy Sauce (Water, Salt, Sugar, Soya Bean, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator: Acetic Acid), Malt Vinegar (from Barley), Ginger Purée (0.5%), Sesame Oil, Onion Powder (0.1%), Colour: Paprika Extract; Salt, Garlic Purée, Acidity Regulator: Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarTomatoOnionSaltGarlicWheat flour

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Süss & Sauer Sauce Hellmann's 119 0.8 g 27 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01848960. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet and sour?

100 g of Sweet and sour has 120 kcal. Serving, 1 serving, 100 g (100 g): about 120 kcal.

How much protein is in Sweet and sour?

Sweet and sour contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein.

How many carbs are in Sweet and sour?

Sweet and sour has 28.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet and sour?

Sweet and sour contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sweet and sour?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.