Sweet and Sour Chicken
Packaged product Meals and Dishes WW
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sweet and Sour Chicken contains 66 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 17% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 32.6 mg | 1% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 8.2 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 77.7 mg | 6% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars8.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.42 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium32.6 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 475 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- WW
- Barcode
- 16929522
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain White Rice (39%, Water, White Rice), Water, Cooked Chicken Pieces (15%, Chicken, Salt, Stabilisers - Di, Tri - and Polyphosphates), Sugar, Carrot, Tomato Ketchup (Tomato, Vinegar, Sugar, Salt, Spice and Herb Extracts (contains Celery), Spice), Red Pepper, Water Chestnut, Pineapple, Barley Malt Vinegar, Modified Maize Starch, Soy Sauce (Water, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Molasses), Ginger Purée, Tomato Purée, Chicken Bouillon (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Natural Flavourings, Salt, Sugar, Cornflour), Rapeseed Oil, Garlic Purée, Colour (Paprika Extract), Thickener (Agar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarTomatoRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
| British Carrot & Swede Mash Sainsbury's | 66 | 1 g | 9.7 g | 1.9 g |
| Sauté de légumes au poulet Leader Price | 66 | 6 g | 2.5 g | 3 g |
| Pea & Ham Soup Marks & Spencer | 67 | 4.9 g | 7 g | 1.7 g |
| Thai green chicken curry soup Marks & Spencers | 65 | 1.9 g | 6.1 g | 3.4 g |
| cottage pie chef in a box | 65 | 4.6 g | 8.5 g | 1.1 g |
| Puré fresco Dimmidisì | 67 | 1.9 g | 8.4 g | 2.8 g |
| Colin d'Alaska sauce à la parisienne Auchan | 67 | 9.5 g | 1.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet and Sour Chicken?
100 g of Sweet and Sour Chicken has 66 kcal.
How much protein is in Sweet and Sour Chicken?
Sweet and Sour Chicken contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Sweet and Sour Chicken?
Sweet and Sour Chicken has 39 g of total carbohydrates per 100 g, including 0.61 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet and Sour Chicken?
Sweet and Sour Chicken contains 1.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sweet and Sour Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet and Sour Chicken?
100 g contains 32.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16929522. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.