How many calories are in Swedish Meatballs?

100 g of Swedish Meatballs has 166 kcal. Serving, 1 package, 326 g (326 g): about 541 kcal.

How much protein is in Swedish Meatballs?

Swedish Meatballs contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 26 g in serving, 1 package, 326 g (326 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 7.4 g).

How many carbs are in Swedish Meatballs?

Swedish Meatballs has 14.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars.

How much fat is in Swedish Meatballs?

Swedish Meatballs contains 8.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Swedish Meatballs?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swedish Meatballs

Packaged product Meat Stouffer's

Swedish Meatballs contains 166 kcal per 100 g. A serving, 1 package, 326 g (326 g) provides about 541 kcal.

Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (172 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

8 gprotein

14.4 gcarbohydrates

8.6 gfat

541kcal in serving, 1 package, 326 g (326 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	8.6 g	11%
Saturated fat L	3.4 g	17%
Trans fat L	0.15 g
Cholesterol L	21 mg	7%
Sodium L	353 mg	15%
Total carbohydrates L	14.4 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	43 mg	3%
Iron L	0.67 mg	4%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 35%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for meat (median 7.4 g)
Fiber0.9 gbelow the median for meat (median 1.3 g)
Sugars1.5 gabove the median for meat (median 1.4 g)
Fat8.6 gabove the median for meat (median 7.1 g)
Saturated fat3.4 gabove the median for meat (median 2.4 g)
Sodium353 mgbelow the median for meat (median 368 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	166 kcal	166 kcal
Protein	8 g	8 g
Carbohydrates	14.4 g	14.4 g
Fat	8.6 g	8.6 g
Fiber	0.92 g	0.9 g
Sugars	1.5 g	1.5 g
Sodium	353 mg	353 mg

Product details

Brand: Stouffer's
Barcode: 0013800120090
Label serving: 1 package (326 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce: water, dried sour cream (cultured cream, nonfat milk), modified cornstarch, rendered beef fat, soybean oil, salt, dried onions, cooked beef, dried soy sauce (soybeans, salt, wheat), tomato paste, bleached wheat flour, datem, caramel color, cultured whey, beef stock, sugar, vinegar, molasses, guar gum, spices, dried garlic, tamarind, natural flavors, seasoning (maltodextrin, flavor, enzyme modified butterfat), onions, garlic. meatballs: cooked beef and pork, water, rolled oats, soy protein concentrate (with caramel color), whey protein concentrate, modified cornstarch, dried onions, salt, autolyzed yeast extract, seasoning (autolyzed yeast extract, gum arabic, beef stock concentrate, beef, flavor, salt, sodium phosphates), spices, soy sauce (water, soybeans, wheat, salt), cultured whey, dextrose, soybean oil. cooked pasta: water, semolina, soybean oil, wheat gluten, parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Onion Tomato Wheat flour Sugar Vinegar Garlic Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2758630. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2026. Imported November 6, 2026.
Open Food Facts, record 0013800120090. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.