Calories in Sushi, topped with tuna
Generic food Meals and Dishes
Sushi, topped with tuna contains 100 kcal per 100 g. A typical serving of 1 piece (35 g) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in egg rolls, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 63% of the Daily Value for selenium, 41% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0.29 g | 0.4% |
| Saturated fat C | 0.083 g | 0.4% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 306 mg | 13% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.8 g | |
| Protein C | 9.7 g | 19% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.048 mg | 4% |
| Niacin (B3) C | 6.6 mg | 41% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.72 µg | 30% |
| Choline C | 23.8 mg | 4% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 101 mg | 8% |
| Potassium C | 159 mg | 3% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 34.8 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of egg rolls, dumplings, sushi (median 7 g)
- Fiber0.6 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.8 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat0.29 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.083 gin the lowest quarter of egg rolls, dumplings, sushi (median 0.6 g)
- Sodium306 mgin the lowest quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.082 g |
|---|---|
| Polyunsaturated fat C | 0.092 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.03 g |
| Linoleic acid (omega-6, 18:2) C | 0.046 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.056 g |
| SFA 18:0 C | 0.017 g |
| MUFA 18:1 C | 0.071 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi, topped with crab | 95 | 3.9 g | 18.6 g | 0.28 g |
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Sushi, topped with egg | 119 | 7.3 g | 10.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll tuna | 97 | 7.4 g | 15.3 g | 0.26 g |
| Gefilte fish | 82 | 10.4 g | 8.7 g | 0.41 g |
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
| Sushi roll, shrimp | 100 | 7 g | 15.7 g | 0.55 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| Lo mein, with shrimp | 121 | 8.6 g | 16.2 g | 2.2 g |
| Lo mein, with beef | 129 | 9.7 g | 16.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 100 kcal. 1 piece (35 g): about 35 kcal. 1 cup (140 g): about 140 kcal.
How much protein is in sushi?
Sushi contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3.4 g in 1 piece (35 g). About 41% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in sushi?
Sushi has 13.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars.
How much fat is in sushi?
Sushi contains 0.29 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Niacin (B3) (41% DV), Vitamin B12 (30% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708971. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.