Calories in Sushi, topped with salmon
Generic food Meals and Dishes
Sushi, topped with salmon contains 107 kcal per 100 g. A typical serving of 1 piece (35 g) provides about 37 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 25% of the Daily Value for Vitamin D.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 1.7 g | 2% |
| Saturated fat C | 0.31 g | 2% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.8 g | |
| Protein C | 8.9 g | 18% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 4.9 µg | 25% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.08 mg | 6% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 1.6 µg | 68% |
| Choline C | 34 mg | 6% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 133 mg | 3% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 13.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of egg rolls, dumplings, sushi (median 7 g)
- Fiber0.6 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.8 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat1.7 gbelow the median for egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.31 gbelow the median for egg rolls, dumplings, sushi (median 0.6 g)
- Sodium317 mgin the lowest quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.52 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.087 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.16 g |
| Linoleic acid (omega-6, 18:2) C | 0.095 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.044 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.038 g |
| MUFA 18:1 C | 0.29 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.048 g |
| PUFA 18:4 C | 0.019 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.11 g |
| PUFA 22:5 n-3 (DPA) C | 0.027 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi, topped with crab | 95 | 3.9 g | 18.6 g | 0.28 g |
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Sushi, topped with tuna | 100 | 9.7 g | 13.4 g | 0.29 g |
| Sushi, topped with egg | 119 | 7.3 g | 10.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
| Lo mein, with shrimp | 121 | 8.6 g | 16.2 g | 2.2 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| Biryani with chicken | 104 | 7.2 g | 13.6 g | 2.4 g |
| Chow fun noodles with meat and vegetables | 102 | 7.1 g | 11.5 g | 2.7 g |
| Sushi roll tuna | 97 | 7.4 g | 15.3 g | 0.26 g |
| Shrimp creole, with rice | 123 | 10.1 g | 11.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi?
100 g of sushi has 107 kcal. 1 piece (35 g): about 37 kcal. 1 cup (140 g): about 150 kcal.
How much protein is in sushi?
Sushi contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.1 g in 1 piece (35 g). About 34% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in sushi?
Sushi has 13.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars.
How much fat is in sushi?
Sushi contains 1.7 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68% DV), selenium (25% DV), Vitamin D (25% DV), Niacin (B3) (20% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708969. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.