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Survival Snack Mix

Packaged product Snacks International Foodsource

Survival Snack Mix contains 733 kcal per 100 g. A serving, 30 g, 0.5 cup (30 g) provides about 220 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Survival Snack Mix by International Foodsource, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
733kcal per 100 g
23.3 gprotein
76.7 gcarbohydrates
20 gfat
220kcal in serving, 30 g, 0.5 cup (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 733 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 183 mg 8%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Protein L 23.3 g 47%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Calcium L 0 mg0%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 53%Fat: 31%733kcal / 100 g
  • Protein 16%
  • Carbohydrates 53%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Vitamin C9%Vitamin A0%Calcium0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber20 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium183 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal733 kcal
Protein 10 g23.3 g
Carbohydrates 76.7 g76.7 g
Fat 16.7 g20 g
Fiber 6.7 g20 g
Sugars 56.7 g20 g
Sodium 0 mg183 mg

Product details

Brand
International Foodsource
Barcode
0790429241503
Quantity
5 oz
Label serving
30 g (0.5 cup)
Category
Snacks

Ingredients

Almonds, currants+ (trisun oil), cranberries+ (with sugar, sunflower oil), apricots+ (rice flour, sulfur dioxide*), pistachio kernels, jumbo raisins (sulfur dioxide*, sunflower oil), jumbo dark raisin (sunflower oil), cherries+ (with sugar, corn syrup, su

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oilRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043118. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0790429241503. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Survival Snack Mix?

100 g of Survival Snack Mix has 733 kcal. Serving, 30 g, 0.5 cup (30 g): about 220 kcal.

Is Survival Snack Mix high in protein?

Survival Snack Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g, 0.5 cup (30 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Survival Snack Mix?

Survival Snack Mix has 76.7 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.

How much fat is in Survival Snack Mix?

Survival Snack Mix contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Survival Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Survival Snack Mix?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.