Superyou Protein Wafer
Packaged product Sweets and Desserts Superyou
Superyou Protein Wafer contains 466 kcal per 100 g. A serving, 40 g (40 g) provides about 186 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 21.3 g | 106% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber7.6 gabove the median for sweets and desserts (median 6 g)
- Sugars8.9 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat25.9 gabove the median for sweets and desserts (median 20 g)
- Saturated fat21.3 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium443 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PROTEIN BLEND (FERMENTED NUTRITIONAL YEAST PROTEIN (22%) + MILK SOLIDS), SWEETENER (INS 965(i)), EDIBLE VEGETABLE FATS (HYDROGENATED COCONUT OILS, INS 322), CHEESE, REFINED WHEAT FLOUR (MAIDA) STARCH, EMULSIFIER (INS 322), EDIBLE COMMON SALT, IMPROVER ENZYME. CONTAINS ADDED FLAVOURS - ARTIFICIAL FLAVOURING SUBSTANCES (ETHYL VANILLIN, CHEESE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy cake Prozis | 466 | 5.7 g | 52 g | 25 g |
| Peanut&cashew bar(starbucks) Starbucks | 466 | 15.7 g | 36.1 g | 27.6 g |
| crunchie 7 BARS Cadburys | 466 | 3.1 g | 73 g | 17 g |
| Toffee, Pecan + Raisin Wildfarmed Flapjack TRIBE | 466 | 6.3 g | 59.7 g | 21.2 g |
| Toffee, Pecan & Raisin TRIBE | 466 | 6.2 g | 59.8 g | 21.2 g |
| Granola bar Foodfitt | 467 | 13.3 g | 66.7 g | 16.7 g |
| dark chocolate coconut bar UNREAL | 467 | 6.7 g | 53.3 g | 33.3 g |
| Eat-More Hershey | 467 | 9.3 g | 54.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908024977013. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.