How many calories are in Granola bar?

100 g of Granola bar has 467 kcal. Serving, 15.0 g (15 g): about 70 kcal.

Is Granola bar high in protein?

Granola bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Granola bar?

Granola bar has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola bar?

Granola bar contains 16.7 g of fat per 100 g.

How much sodium is in Granola bar?

100 g contains 2,667 mg of sodium, 116% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola bar

Packaged product Sweets and Desserts Foodfitt

Granola bar contains 467 kcal per 100 g. A serving, 15.0 g (15 g) provides about 70 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

16.7 gfat

70kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat	not reported
Sodium L	2,667 mg	116%
Total carbohydrates L	66.7 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for sweets and desserts (median 8.2 g)
Fat16.7 gbelow the median for sweets and desserts (median 20 g)
Sodium2,667 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodfitt
Barcode: 8856977005133
Label serving: 15.0 g
Category: Bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8856977005133. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.