Superfood Cereal
Packaged product Grains and Pasta Vigilant Eats
Superfood Cereal contains 351 kcal per 100 g. A serving, 1 container, 77 g (77 g) provides about 270 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 15.6 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 292 µg | 32% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars15.6 gabove the median for grains and pasta (median 12 g)
- Fat9.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium26 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 974 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 58.4 g | 58.4 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 26 mg | 26 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0863209000116
- Label serving
- 1 CONTAINER (77 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, coconut palm sugar*, oat flour*, dried mulberries*, sweet potato powder*, dried coconut*, pumpkin seeds*, dates*, dried maple syrup powder*, rosemary powder*, lucuma powder*, hemp protein powder, vanilla extract*, cinnamon*, thyme*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bronze Spaghettini (500 GR) La Molisana | 351 | 14 g | 70 g | 1.5 g |
| Couscous Bia | 351 | 7.4 g | 74 g | 1.7 g |
| Spaghetti n15 La Molisana | 351 | 14 g | 70 g | 1 g |
| Grits organic yellow corn Country Choice | 351 | 8.1 g | 78.4 g | 1.4 g |
| Strangozzi De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Ciabatte Cafaccioli | 351 | 7.2 g | 69 g | 9 g |
| Semolato di grano duro rimacinato Cerealgrani di Ledda | 351 | 12 g | 74 g | 2 g |
| Triple berry custom milled oatmeal, triple berry Umpqua | 351 | 12.2 g | 66.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Cereal?
100 g of Superfood Cereal has 351 kcal. Serving, 1 container, 77 g (77 g): about 270 kcal.
Is Superfood Cereal high in protein?
Superfood Cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 container, 77 g (77 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Superfood Cereal?
Superfood Cereal has 58.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 15.6 g of sugars.
How much fat is in Superfood Cereal?
Superfood Cereal contains 9.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Superfood Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood Cereal?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890120. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0863209000116. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.