Superfood Breakfast Bites
Packaged product Meat BIG MOUNTAIN
Superfood Breakfast Bites contains 283 kcal per 100 g. A serving, 2 pieces, 60 g (60 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 203 products.
100 g provides 12% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for meat (median 13 g)
- Fiber8.3 gin the top quarter of meat (median 5 g)
- Sugars8.3 gin the top quarter of meat (median 1.8 g)
- Saturated fat4.2 gin the top quarter of meat (median 1.2 g)
- Sodium433 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 340 µg |
|---|
Other components (3)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- BIG MOUNTAIN
- Barcode
- 0777744000077
- Quantity
- 300 g
- Label serving
- 2 pieces (60 g)
- Category
- Vegan patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potato, Yellow split peas, Apples, Spinach, Organic chia seeds, Organic hemp seeds, Rice flour, Pea fibre, Coconut oil, Maple syrup, Salt, Spices, Rosemary, Thyme, Dehydrated red bell peppers, Dehydrated toasted onion, Garlic powder, Apple powder, Maple natural flavour, Dehydrated chives, Natural flavour (liquid smoke).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Meat free chickenless patties Earth Grown | 282 | 16.9 g | 19.7 g | 14.1 g |
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| Crispy Supreme Max | 285 | 12 g | 13 g | 20 g |
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| Veggieburger Natursoy | 278 | 15.5 g | 15 g | 16.1 g |
| VEGEtal BURGER a'la drobiowy Carrefour Sensation | 277 | 16.4 g | 19.2 g | 13.9 g |
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| Bio falafel burger Vemondo | 274 | 10 g | 23 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777744000077. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "SUPERFOOD BREAKFAST BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.