Superbread
Packaged product Bread and Baked Goods brennans
Superbread contains 205 kcal per 100 g. A serving, 80 g (80 g) provides about 164 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.6 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium448 mgabove the median for bread and baked goods (median 385 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- brennans
- Barcode
- 5011059002407
- Quantity
- 800g
- Label serving
- 80 g
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour (47%) (Wheat Calcium Carbonate, Iron, Thiamin, Niacin). Wholemeal Wheat Flour (9%)), Wat Yeast (Yeast, Vitamin D Yeast), Salt, Wheat Fibre, Vegetable Oils (Rapeseed), Soya Flour, Emulsifier: E472e, Preservative Calcium Propionate, Zinc Sulphate Monohydrate, Ferrous Sulphate, Calcium Carbonate, Flour Treatment Agent: Ascorbic Acid (Vitamin C). "Made using EU and UK Flour. ALLERGY ADVICE: For allergens hcluding cereals containing ch ngredients in bold CARBOHYDRATE OF WHICH SUGA FIBRE PROTEIN SALT VITAMIN D CALCIUM IRON*** ZINC**** Reference Intake 20 slices per pack Vitamin D contribut Calcium contribute *** Iron contributes to and to normal ****Zinc Zinc contr and to normal This product should he and ENERCY a.3g may be <0.5% INFO: Store in a cool,dry place
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheatgerm Bread Hovis | 222 | 10 g | 38.5 g | 2.2 g |
| Soft White Farmhouse Waitrose | 225 | 7.8 g | 43.5 g | 1.6 g |
| Best of Both 50% White & 50% Wholemeal Flour Bread Hovis | 228 | 9 g | 40.8 g | 2.3 g |
| Tesco White Toastie Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| High Fibre White Bread Blue Ribbon | 232 | 8.3 g | 46.9 g | 3.6 g |
| Whole wheat bread Sans Nom | 232 | 8.9 g | 44.6 g | 2.7 g |
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46.5 g | 0 g |
| Thick Sliced White Bread Pom | 233 | 7.8 g | 45.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superbread?
100 g of Superbread has 205 kcal. Serving, 80 g (80 g): about 164 kcal.
How much protein is in Superbread?
Superbread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Superbread?
Superbread has 40 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superbread?
Superbread contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Superbread?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059002407. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.