How many calories are in Superb Granola speculoos flavor?

100 g of Superb Granola speculoos flavor has 413 kcal. Serving, 25 g (25 g): about 103 kcal.

How much protein is in Superb Granola speculoos flavor?

Superb Granola speculoos flavor contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.2 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Superb Granola speculoos flavor?

Superb Granola speculoos flavor has 57 g of total carbohydrates per 100 g, including 16 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superb Granola speculoos flavor?

Superb Granola speculoos flavor contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Superb Granola speculoos flavor?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superb Granola speculoos flavor

Packaged product Breakfast Cereals Prozis

Superb Granola speculoos flavor contains 413 kcal per 100 g. A serving, 25 g (25 g) provides about 103 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

8.9 gprotein

57 gcarbohydrates

13 gfat

103kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Sodium L	48 mg	2%
Total carbohydrates L	57 g	21%
Dietary fiber L	16 g	57%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars3.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat13 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
Sodium48 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Prozis
Barcode: 5607780059270
Label serving: 25 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain OAT Flakes (59%), Bulking Agent (Polydextrose), Sunflower Oil, WHEAT Flakes (5%) , Sugar, Puffed Brown Rice, Flavourings, Cinnamon Powder, Antioxidant (Tocopherol-Rich Extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Sugar Rice Cinnamon

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Dragon-Eyed Wolf Cantonese Breakfast Granola Umami Granola	413	7.5 g	65 g	12.5 g
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Chewy Muesli Bars Tropical & Yoghurt Flavour Nice & Natural	413	6.5 g	64.2 g	13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607780059270. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.