Super Seeded Brown Bloomer
Packaged product Bread and Baked Goods Jackson's
Super Seeded Brown Bloomer contains 287 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 129 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jackson's
- Barcode
- 5056142401477
- Label serving
- 1 serving (45 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [with added Calcium Carbonate, Iron, Niacin, Thiamin*], Water, Linseed (5.1%), Wheat Protein, Golden Linseed (3.8%), Millet (2.5%), Sunflower Seeds (2.5%), Malted Wheat Flakes, Pumpkin Seeds (1.9%), Malted Barley Flour, Wheat Bran, Yeast, Poppy Seeds (1,3%), Fermented Wheat Flour, Malted Wheat, Wheatgerm, Salt, Spirit Vinegar, Emulsifiers [E472(e), E471], Flour Treatment Agent (E300), Rapeseed Oil, Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Bio Dia | 287 | 8.6 g | 50.7 g | 5.5 g |
| Tartine p'tit dej Brioché Jacquet | 287 | 9 g | 49 g | 4.9 g |
| Pan payés Ruipan | 287 | 10 g | 52 g | 4.3 g |
| Hogaza Rebanada ruipan | 287 | 10 g | 56 g | 2.5 g |
| Hogaza Rebanada Moldesol | 287 | 10 g | 56 g | 2.5 g |
| Pain de mie Jacquet | 287 | 7.7 g | 49 g | 6.1 g |
| Sandwich Vitality American Favorites - Jowa - Migros | 287 | 9.5 g | 38 g | 9.4 g |
| Sliced Bread Sourdough Style Lusine | 287 | 6 g | 56.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Brown Bloomer?
100 g of Super Seeded Brown Bloomer has 287 kcal. Serving, 1 serving, 45 g (45 g): about 129 kcal.
Is Super Seeded Brown Bloomer high in protein?
Super Seeded Brown Bloomer contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Super Seeded Brown Bloomer?
Super Seeded Brown Bloomer has 33.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Brown Bloomer?
Super Seeded Brown Bloomer contains 10.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Super Seeded Brown Bloomer?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056142401477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.