Super Seed Everything Crackers
Packaged product Bread and Baked Goods Mary's Organic
Super Seed Everything Crackers contains 500 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 81% of the Daily Value for manganese, 45% of the Daily Value for copper and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 60.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 263 mg | 20% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 35.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.1 g)
- Sodium933 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 97.3 µg |
|---|
Other components (2)
| Water L | 21.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 503 kcal | 500 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 933 mg | 933 mg |
Product details
- Brand
- Mary's Organic
- Barcode
- 0853665005091
- Quantity
- 5.5 oz (155 g)
- Label serving
- 12 crackers (30 g)
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seed Everything Crackers?
100 g of Super Seed Everything Crackers has 500 kcal. Serving, 12 crackers, 30 g (30 g): about 150 kcal.
Is Super Seed Everything Crackers high in protein?
Super Seed Everything Crackers contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 12 crackers, 30 g (30 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).
How many carbs are in Super Seed Everything Crackers?
Super Seed Everything Crackers has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Super Seed Everything Crackers?
Super Seed Everything Crackers contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Super Seed Everything Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (45% DV), iron (37% DV), magnesium (33% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Seed Everything Crackers?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640680. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853665005091. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.