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Super Seed Blend With Cranberry & Coconut Chips

Packaged product Snacks Trader Joe's

Super Seed Blend With Cranberry & Coconut Chips contains 417 kcal per 100 g. A serving, 24 g, 2 tbsp (24 g) provides about 100 kcal.

Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 130% of the Daily Value for manganese, 93% of the Daily Value for copper and 63% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g
12.5 gprotein
54.2 gcarbohydrates
16.7 gfat
100kcal in serving, 24 g, 2 tbsp (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 16.7 g 21%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 42.7 mg 2%
Total carbohydrates L 54.2 g 20%
Dietary fiber L 20.8 g 74%
Total sugars L 16.7 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin B6 L 0.17 mg10%
Folate (B9) L 24 µg6%
Calcium L 167 mg13%
Iron L 11.3 mg63%
Magnesium L 250 mg60%
Phosphorus L 625 mg50%
Potassium L 542 mg12%
Zinc L 3.8 mg34%
Copper L 0.83 mg93%
Manganese L 3 mg130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 52%Fat: 36%417kcal / 100 g
  • Protein 12%
  • Carbohydrates 52%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese130%Copper93%Iron63%Magnesium60%Phosphorus50%Zinc34%Calcium13%Potassium12%Vitamin B610%Folate (B9)6%

Nutritional insights

  • Protein12.5 gabove the median for snacks (median 7.5 g)
  • Fiber20.8 gin the top quarter of snacks (median 4 g)
  • Sugars16.7 gabove the median for snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat4.2 gabove the median for snacks (median 3.6 g)
  • Sodium42.7 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L8.3 g

Product details

Brand
Trader Joe's
Barcode
00543446
Label serving
24 g (2 Tbsp)
Category
Snacks

Ingredients

Chia seed, buckwheat groats, sweetened dried cranberries (cranberries, sugar, sunflower oil), shelled hemp seed, coconut chips (coconut, coconut milk sugar, coconut juice, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00543446. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Seed Blend With Cranberry & Coconut Chips?

100 g of Super Seed Blend With Cranberry & Coconut Chips has 417 kcal. Serving, 24 g, 2 tbsp (24 g): about 100 kcal.

Is Super Seed Blend With Cranberry & Coconut Chips high in protein?

Super Seed Blend With Cranberry & Coconut Chips contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3 g in serving, 24 g, 2 tbsp (24 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Super Seed Blend With Cranberry & Coconut Chips?

Super Seed Blend With Cranberry & Coconut Chips has 54.2 g of total carbohydrates per 100 g, including 20.8 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Seed Blend With Cranberry & Coconut Chips?

Super Seed Blend With Cranberry & Coconut Chips contains 16.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Super Seed Blend With Cranberry & Coconut Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (93% DV), iron (63% DV), magnesium (60% DV) and phosphorus (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Seed Blend With Cranberry & Coconut Chips?

100 g contains 42.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.