Super pulses
Packaged product Other Foods Super Nature
Super pulses contains 85 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 256 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.3 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium238 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Nature
- Barcode
- 9310761720033
- Quantity
- 300 g
- Label serving
- 1 serving (300 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Sauce (51.5%) (Water, Tomato Paste, Onion, White Wine, Thickener (1422), Vegetable Oil, Sugar, Garlic, Salt, Yeast Extract (Natural Flavour), Spices, Herbs), Red Lentil Pasta (21.5%) (Red Lentil Flour, Water), Beef Meatballs (11%) (Beef, Water, Wheat Flour, Soya Textured Vegetable Protein, Breadcrumbs (Wheat), Black Chia Seeds (0.2%), Garlic, Yeast Extract (Natural Flavour), Starch, Salt, Vegetable Oil, Spices, Herbs, Mineral Salt (451)), Vegetable Mix (Red Capsicum (7%), Spinach (5%), Kale (2.5%)), Parmesan Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarGarlicSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ben And Jerry’s Carame Blondie Bar | 85 | 0.81 g | 10.2 g | 4.9 g |
| Gelatelli Lidl | 85 | 0 g | 22 g | 0 g |
| Cochinita pibil - Sinaloa - Sinaloa Avilés | 85 | 15.6 g | 2.8 g | 1.3 g |
| Custard powder Woolworths | 85 | 3.2 g | 10.6 g | 3.2 g |
| さば水煮 KANAME株式会社 | 85 | 13.1 g | 0.66 g | 3.7 g |
| Fesols cuits emporgrana | 85 | 4.9 g | 11.6 g | 0.6 g |
| Yogur natural el cabecico | 85 | 4.5 g | 4.7 g | 5.5 g |
| レトルトカレー 業務用スーパー | 85 | 2.1 g | 10.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super pulses?
100 g of Super pulses has 85 kcal. Serving, 1 serving, 300 g (300 g): about 256 kcal.
How much protein is in Super pulses?
Super pulses contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 17.4 g in serving, 1 serving, 300 g (300 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Super pulses?
Super pulses has 12.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super pulses?
Super pulses contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Super pulses?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761720033. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.