Super Nutty Wholefood
Packaged product Grains and Pasta Marks & Spencers
Super Nutty Wholefood contains 182 kcal per 100 g. A serving, ½ pack, 100 g (100 g) provides about 182 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 141 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 12.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for grains and pasta (median 5 g)
- Fiber3.7 gabove the median for grains and pasta (median 3.3 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 4.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium132 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00797016
- Quantity
- 230g
- Label serving
- ½ pack (100 g)
- Category
- Quinoa dishes
- Packaging
- en:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Peanuts (4%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Almonds (2.5%), Sugar, Pumpkin Seeds, Pistachio Nuts (1.5%), Concentrated Apple Juice, Ginger Purée, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Gluten) Red Chilli Purée, Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa bio crémeux aux champignons & au grana Seazon | 181 | 8 g | 11 g | 11 g |
| Organic quinoa trio with Italian extra virgin olive oil & sea salt Clearspring | 184 | 5.5 g | 29 g | 4.6 g |
| Quinoa et boulgour Mix Buffet | 185 | 4.8 g | 15 g | 11 g |
| Blé quinoa riz rouge Paul & Louise | 186 | 6.2 g | 31.9 g | 3 g |
| Mijotés minutes Duo de quinoa, lentilles, lait de coco, ananas Vivien Paille | 186 | 6.4 g | 22 g | 6.6 g |
| Salade de quinoa fromage halloumi pouvron rouge grillé Monoprix | 187 | 6.9 g | 14 g | 11 g |
| Organic Quinoa & Brown Rice with Garlic Seeds of Change | 187 | 3.3 g | 35.3 g | 3 g |
| Veggie spread quinoa Lidl | 177 | 2.8 g | 5.1 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Nutty Wholefood?
100 g of Super Nutty Wholefood has 182 kcal. Serving, ½ pack, 100 g (100 g): about 182 kcal.
How much protein is in Super Nutty Wholefood?
Super Nutty Wholefood contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, ½ pack, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 5 g).
How many carbs are in Super Nutty Wholefood?
Super Nutty Wholefood has 34.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Nutty Wholefood?
Super Nutty Wholefood contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Super Nutty Wholefood?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00797016. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.