Super Nutty Granola
Packaged product Breakfast Cereals Deluxe
Super Nutty Granola contains 462 kcal per 100 g. A serving, 1 serving, 1 cup (240 g) provides about 1,109 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (447 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 48% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 348 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 4 µg | 7% |
| Iodine L | 0.71 µg | 0.5% |
| Chloride L | 0.6 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.1 g)
- Sugars12.8 gbelow the median for breakfast cereals (median 14 g)
- Fat18.9 gabove the median for breakfast cereals (median 18 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4056489239895
- Quantity
- 500 g
- Label serving
- 1 serving (1 cup)
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% Toasted Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 5% Whole Almonds, 3% Cashew Nut Pieces, 3% Flaked Brazil Nuts, 3% Roasted Hazelnut Halves, Glucose Syrup, 1% Chopped Almonds, 1% Honey, Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHazelnutGlucose syrupHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli nut mix Quaker | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| 4 nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Cruesli 4 Nuts Quaker | 462 | 8.5 g | 57 g | 19 g |
| Premium Muesli Fruit Free GoldenVale | 461 | 11 g | 45.6 g | 24.4 g |
| Granola amande noisette Marcel & Fils | 461 | 12.3 g | 39.7 g | 28.1 g |
| Muesli aux fruits à coque Franprix | 463 | 14.5 g | 41.5 g | 24.4 g |
| Granola 4 noix Delhaize | 463 | 10.4 g | 49.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Nutty Granola?
100 g of Super Nutty Granola has 462 kcal. Serving, 1 serving, 1 cup (240 g): about 1,109 kcal.
Is Super Nutty Granola high in protein?
Super Nutty Granola contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 29 g in serving, 1 serving, 1 cup (240 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.9 g).
How many carbs are in Super Nutty Granola?
Super Nutty Granola has 56.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Nutty Granola?
Super Nutty Granola contains 18.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Super Nutty Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), copper (48% DV), Vitamin E (32% DV), magnesium (31% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Nutty Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239895. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "SUPER NUTTY GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.