Super Muesli Boost
Packaged product Breakfast Cereals Lizi’s
Super Muesli Boost contains 455 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 17.9 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizi’s
- Barcode
- 5060043223335
- Quantity
- 400 g
- Category
- Muesli flakes fortified with vitamins and chemical elements
- Packaging
- en:foil-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turmeric toasted oats (26%) [oat flakes, rapeseed oil, fructose. black treacle, chicory fibre, turmeric, vitamin C, zinc, riboflavin (B2), vitamin Bk selenium), sweetened dried papaya pieces (14%) [papaya, sugar, acidity regulator (citric acid), antioxidant (sodium metabisulphite)), pumpkin seeds, barley flakes, sunflower seeds, oat flakes, spelt wheat flakes, toasted coconut flakes (5%), golden linseeds, dried carrot flakes (3%, freeze-dried mango pieces (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Muesli Boost?
100 g of Super Muesli Boost has 455 kcal.
Is Super Muesli Boost high in protein?
Super Muesli Boost contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Super Muesli Boost?
Super Muesli Boost has 50.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Muesli Boost?
Super Muesli Boost contains 20.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Super Muesli Boost?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043223335. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.