Super green smoothie blend
Packaged product Vegetables Seasons choice
Super green smoothie blend contains 46 kcal per 100 g. A serving, 151 g (151 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.4 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.9 mg | 0.9% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 45.3 mg | 50% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 73.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 21.2 mg | 2% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.66 gabove the median for vegetables (median 0.1 g)
- Sodium19.9 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,134 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seasons choice
- Barcode
- 4099100310788
- Quantity
- 32 oz
- Label serving
- 151 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, papaya, kale, spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100310788. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.