Super Grain blend quinoa
Packaged product Grains and Pasta H-E-B Organics
Super Grain blend quinoa contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.5 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 11.6 g)
- Fiber8.9 gabove the median for grains and pasta (median 7.6 g)
- Fat5.6 gabove the median for grains and pasta (median 3.4 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220177523
- Label serving
- 1 serving (45 g)
- Category
- Cereal grains
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa, organic millet, organic red quinoa, organic buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1.6 g |
| Long grain white rice Hyvee generic | 356 | 6.7 g | 80 g | 0 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73.3 g | 1.1 g |
| Farro Wegman | 356 | 13.3 g | 73.3 g | 1.1 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7.9 g | 72.9 g | 2.6 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7.2 g | 78.7 g | 0.9 g |
| Céréales & lentilles Grain de frais | 357 | 14.5 g | 65 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Grain blend quinoa?
100 g of Super Grain blend quinoa has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
Is Super Grain blend quinoa high in protein?
Super Grain blend quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).
How many carbs are in Super Grain blend quinoa?
Super Grain blend quinoa has 64.4 g of total carbohydrates per 100 g, including 8.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Grain blend quinoa?
Super Grain blend quinoa contains 5.6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220177523. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.