Super Fruit & Seed Soft & Chewy Bars
Packaged product Snacks Kimberley's Bakeshoppe
Super Fruit & Seed Soft & Chewy Bars contains 406 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars31.2 gin the top quarter of snacks (median 4.5 g)
- Fat18.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Kimberley's Bakeshoppe
- Barcode
- 0770981810126
- Label serving
- 1 BAR (32 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain flour, cranberries, raisins and cherries, sunflower and flax seeds, invert sugar, sugar, butter, (cream, salt), whole grain rolled oats, water, wheat germ, coconut, egg, molasses, sunflower oil, salt, natural flavor, dextrose, sodium bicarbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium, phosphate, calcium sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mint Choc Chip Protein Powder NZ Muscle | 406 | 78.4 g | 7.5 g | 6.9 g |
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| Caramel Peanut Crisp Clusters Bartons | 406 | 6.3 g | 59.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465220. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0770981810126. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.