Super Firm Tofu
Packaged product Beans and Legumes Sainsbury's
Super Firm Tofu contains 118 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 95% of the Daily Value for calcium, 51% of the Daily Value for manganese and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin K L | 5 µg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 15 µg | 4% |
| Calcium L | 1,229 mg | 95% |
| Iron L | 2 mg | 11% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for beans and legumes (median 14 g)
- Fiber1.1 gbelow the median for beans and legumes (median 1.4 g)
- Fat6.8 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00412896
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- tofu
- Packaging
- en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic _Soya_ Beans (34%), Firming Agent (Nigari (Magnesium Chloride)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Firm Tofu Tesco | 118 | 11.8 g | 1.8 g | 6.8 g |
| Bulk Organic Tofu Super Firm House Foods | 118 | 10.6 g | 4.7 g | 7.1 g |
| Tofu Natural XL SoFine | 118 | 13 g | 1 g | 7.1 g |
| Fersk Tofu Norskprodusert, 300 g MISS GIN GARDEN AS | 118 | 14.2 g | 2.1 g | 5.9 g |
| Organic Tofu High in Calcium Source of Iron Superior Tofu | 118 | 14.1 g | 1.2 g | 7.1 g |
| Tofu Kirkland | 118 | 10 g | 3.5 g | 5 g |
| High Protein Firm Tofu Pureland | 117 | 17.9 g | 0.4 g | 4.6 g |
| Organic Super Firm Tofu Deliciously Ella | 119 | 12.9 g | 2.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00412896. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.