Super crispy steak cut fries

Packaged product Vegetables Lamb weston

Super crispy steak cut fries contains 131 kcal per 100 g. A serving, 10 pcs, 84 g (84 g) provides about 110 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Super crispy steak cut fries by Lamb weston, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
2.4 gprotein
21.4 gcarbohydrates
4.2 gfat
110kcal in serving, 10 pcs, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 4.2 g 5%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 1.6 g 3%
Protein L 2.4 g 5%
Calcium L 11 mg0.8%
Iron L 0.06 mg0.3%
Potassium L 369 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 65%Fat: 28%131kcal / 100 g
  • Protein 7%
  • Carbohydrates 65%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium0.8%Iron0.3%

Nutritional insights

  • Protein2.4 gbelow the median for vegetables (median 2.5 g)
  • Fiber2.4 gbelow the median for vegetables (median 2.5 g)
  • Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
  • Fat4.2 gbelow the median for vegetables (median 4.5 g)
  • Saturated fat1.2 gin the top quarter of vegetables (median 0.5 g)
  • Sodium393 mgin the top quarter of vegetables (median 56 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L1.2 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 131 kcal131 kcal
Protein 2.4 g2.4 g
Carbohydrates 21.4 g21.4 g
Fat 4.2 g4.2 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 393 mg393 mg

Product details

Brand
Lamb weston
Barcode
0043301611698
Quantity
28 oz
Label serving
10 pcs (84 g)
Category
Frozen potato fries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potatoes, vegetable oil (canola, palm, soybean, or sunflower), modified food starch (potato, corn, tapioca), rice flour, dextrin, salt, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), dextrose, xanthan gum, color (annatto).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSaltPalm oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Pommes Frites Felix 131 1.7 g 16 g 6.1 g
Pommes frites allumettes Carrefour 131 2.3 g 22 g 3.4 g
Pommes allumettes Leader Price 131 2.2 g 21 g 3.5 g
Pommes frites Eco+ 132 2.1 g 21 g 4 g
Frites Coupe large Thiriet 132 2.3 g 25 g 2.2 g
Les frites Crinkles Auchan 130 2.3 g 23 g 3.5 g
Wellenschnitt Pommes Harvest Basket 130 2.5 g 20 g 3.7 g
Patates per a fregir Condis 130 2.5 g 22 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2433483. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0043301611698. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super crispy steak cut fries?

100 g of Super crispy steak cut fries has 131 kcal. Serving, 10 pcs, 84 g (84 g): about 110 kcal.

How much protein is in Super crispy steak cut fries?

Super crispy steak cut fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 10 pcs, 84 g (84 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).

How many carbs are in Super crispy steak cut fries?

Super crispy steak cut fries has 21.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Super crispy steak cut fries?

Super crispy steak cut fries contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Super crispy steak cut fries?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.